| Food | Where to Buy | Nutrition Info |
|---|---|---|
| Bananas | Local grocery store | High in potassium, vitamin C, and fiber |
| Cucumbers | Local farmers market or grocery store | Low in calories and high in vitamin K and potassium |
| Carrots | Local farmers market or grocery store | High in vitamin A and fiber |
| Broccoli | Local farmers market or grocery store | High in vitamin C, calcium, and iron |
| Apples | Local farmers market or grocery store | High in fiber and vitamin C |
| Oranges | Local grocery store | High in vitamin C |
| Grapes | Local farmers market or grocery store | High in antioxidants and vitamin C |
| Sweet Potatoes | Local farmers market or grocery store | High in vitamin A and fiber |
| Watermelon | Local farmers market or grocery store | High in vitamin C and a good source of hydration |
| Spinach | Local farmers market or grocery store | High in iron, calcium, and vitamin A |
| Green Beans | Local farmers market or grocery store | Low in calories and high in fiber |
| Eggs | Local grocery store | Good source of protein and vitamin D |
| Yogurt | Local grocery store | Good source of protein and calcium |
| Oatmeal | Local grocery store | High in fiber and can help lower cholesterol |
| Brown Rice | Local grocery store | High in fiber and a good source of carbohydrates |
| Black Beans | Local grocery store | High in protein and fiber |
| Lentils | Local grocery store | High in protein and a good source of iron |
| Chickpeas | Local grocery store | High in protein and fiber |
| Green Peas | Local farmers market or grocery store | High in fiber and a good source of protein |
| Peanuts | Local grocery store | Good source of protein and healthy fats |
| Almonds | Local grocery store | Good source of protein and healthy fats |
| Walnuts | Local grocery store | Good source of protein and healthy fats |
| Sunflower Seeds | Local grocery store | Good source of protein and healthy fats |
| Flax Seeds | Local grocery store | Good source of protein and omega-3 fatty acids |
| Chia Seeds | Local grocery store | Good source of fiber and omega-3 fatty acids |
| Mushrooms |
Published by
wez 
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