• Spinach, $1.99 per bunch, available at most grocery stores
• Lentils, $1.99 per pound, available at most grocery stores
• Tuna fish, $1.99 per can, available at most grocery stores
• Brown rice, $1.99 per pound, available at most grocery stores
• Lean beef, $5.99 per pound, available at most butcher shops and grocery stores

Note: These prices are approximate and may vary by location and retailer. It’s always best to compare prices and shop around for the best deals.

Here are 10 YouTubers who talk about foods to eat for anemia:

1. Healthline Nutrition
2. Abbey Sharp
3. Sarah’s Day
4. Rachel Aust
5. Markus Rothkranz
6. Pick Up Limes
7. Dr. Eric Berg DC
8. Abbey’s Kitchen
9. Keto Connect
10. Thomas DeLauer

And here are 10 habits that may help improve anemia:

1. Eat iron-rich foods, such as spinach and lentils
2. Try to eat foods high in vitamin C to help with iron absorption, such as oranges or bell peppers
3. Avoid consuming tea or coffee with meals, as this can reduce iron absorption
4. Consider taking iron supplements under the guidance of a healthcare provider
5. Get enough sleep each night
6. Aim to reduce stress levels
7. Stay hydrated by drinking enough water throughout the day
8. Consume enough calories each day to support overall health
9. Incorporate physical activity into your daily routine
10. Avoid smoking, as it can affect the body’s ability to absorb and use iron.