Move Your DNA is a thought-provoking and informative book written by biomechanist Katy Bowman. In the book, Bowman explains the science of movement, and how movement works at the cellular level to affect our overall health. She argues that movement is not just about exercise, but should also be about how we move throughout the day and interact with our environment. Bowman provides detailed explanations of the science of movement, and offers practical tips for improving our movement habits.

In addition to the book, Katy Bowman also has a YouTube channel called Move Your DNA. The channel offers exercise tutorials, educational videos about the science of movement, and lifestyle tips to help people move more and move better. Whether you’re looking to improve your health, get in better shape, or simply learn more about the importance of movement in our lives, the Move Your DNA book and YouTube channel can be a valuable resource for you.