Neurobic exercises are brain exercises that stimulate and challenge the brain by breaking away from routines and engaging the five senses in unusual ways.

Here are some examples of neurobic exercises:

• Brushing your teeth with your non-dominant hand.
• Taking a different route to work or when running errands.
• Using your non-dominant hand to eat or use your phone.
• Trying a new hobby or activity that requires you to learn new skills.
• Attempting to complete a jigsaw puzzle or crossword puzzle with your non-dominant hand.
• Closing your eyes and using your other senses to identify common objects or foods.

Here are 3 recommended Youtube channels for neurobic exercises:

• Brainscape: https://www.youtube.com/channel/UC4amcU8ZCiEeF_ZlzmFj56g
• Braincraft: https://www.youtube.com/user/braincraftvideo
• Be Brain Fit: https://www.youtube.com/user/BeBrainFit

Here are 2 subreddits for neurobic exercises:

• r/neuroplasticity: https://www.reddit.com/r/neuroplasticity/
• r/cognitivetraining: https://www.reddit.com/r/cognitivetraining/